9.0 km | 00:47:43 | 05:17/km日期: 2023-11-10 19:08 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 06'10" / 05'32" / 05'31" / 06'08" / 05'35" / 06'26" / 05'25" / 06'17" / 04'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'07") | 500 / 500 |
| 2 | | 05'21" (+00'59") | 500 / 1000 |
| 3 | | 04'57" (+00'35") | 500 / 1500 |
| 4 | | 04'53" (+00'31") | 500 / 2000 |
| 5 | | 05'45" (+01'23") | 500 / 2500 |
| 6 | | 05'15" (+00'53") | 500 / 3000 |
| 7 | | 06'36" (+02'14") | 500 / 3500 |
| 8 | | 05'39" (+01'17") | 500 / 4000 |
| 9 | | 05'19" (+00'57") | 500 / 4500 |
| 10 | | 05'50" (+01'28") | 500 / 5000 |
| 11 | | 05'06" (+00'44") | 500 / 5500 |
| 12 | | 04'46" (+00'24") | 500 / 6000 |
| 13 | | 05'38" (+01'16") | 500 / 6500 |
| 14 | | 04'22" | 500 / 7000 |
| 15 | | 04'58" (+00'36") | 500 / 7500 |
| 16 | | 05'34" (+01'12") | 500 / 8000 |
| 17 | | 04'22" | 500 / 8500 |
| 18 | | 05'17" (+00'55") | 500 / 9000 |
| 19 | | 04'44" (+00'22") | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
413.58 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 06'08" | 00:23'21" |
| 5 | 05'35" | 00:28'56" |
| 6 | 06'26" | 00:35'22" |
| 7 | 05'25" | 00:40'47" |
| 8 | 06'17" | 00:47'04" |
| 9 | 04'50" | 00:51'54" |
| 9.0 | 05'05" | 00:52'00" |
展開計圈分析
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