8.8 km | 00:59:08 | 06:43/km日期: 2023-11-09 20:03 - 平均心率: 172 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 05'44" / 05'49" / 05'35" / 08'05" / 07'54" / 08'13" / 05'44" / 07'23" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 325 / 325 |
| 2 | | 05'42" (+00'19") | 309 / 634 |
| 3 | | 05'39" (+00'16") | 319 / 954 |
| 4 | | 05'43" (+00'20") | 317 / 1272 |
| 5 | | 05'44" (+00'21") | 320 / 1592 |
| 6 | | 05'55" (+00'32") | 316 / 1908 |
| 7 | | 05'44" (+00'21") | 320 / 2229 |
| 8 | | 05'33" (+00'10") | 320 / 2549 |
| 9 | | 05'36" (+00'13") | 317 / 2867 |
| 10 | | 05'23" | 318 / 3185 |
| 11 | | 46'39" (+41'16") | 42 / 3228 |
| 12 | | 05'32" (+00'09") | 316 / 3545 |
| 13 | | 05'31" (+00'08") | 316 / 3861 |
| 14 | | 29'08" (+23'45") | 34 / 3896 |
| 15 | | 05'36" (+00'13") | 322 / 4218 |
| 16 | | 06'00" (+00'37") | 321 / 4539 |
| 17 | | 59'26" (+54'03") | 40 / 4579 |
| 18 | | 05'26" (+00'03") | 315 / 4894 |
| 19 | | 05'42" (+00'19") | 320 / 5215 |
| 20 | | 05'49" (+00'26") | 315 / 5531 |
| 21 | | 05'45" (+00'22") | 321 / 5852 |
| 22 | | 50'38" (+45'15") | 55 / 5908 |
| 23 | | 05'31" (+00'08") | 327 / 6236 |
| 24 | | 05'38" (+00'15") | 329 / 6566 |
| 25 | | 05'48" (+00'25") | 320 / 6886 |
| 26 | | 05'51" (+00'28") | 324 / 7211 |
| 27 | | 05'47" (+00'24") | 321 / 7532 |
| 28 | | 10'54" (+05'31") | 310 / 7843 |
| 29 | | 05'57" (+00'34") | 316 / 8160 |
| 30 | | 05'54" (+00'31") | 318 / 8478 |
| 31 | | 05'43" (+00'20") | 320 / 8798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 86.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 08'05" | 00:25'13" |
| 5 | 07'54" | 00:33'07" |
| 6 | 08'13" | 00:41'20" |
| 7 | 05'44" | 00:47'04" |
| 8 | 07'23" | 00:54'27" |
| 8.8 | 05'52" | 00:59'09" |
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