45.0 km | 04:54:13 | 06:32/km日期: 2023-11-11 05:17 - 總爬升: 1402 m - 平均心率: 139 - 卡路里: 2682 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 100%
Pace: 08'55" / 09'18" / 10'19" / 08'03" / 06'38" / 06'14" / 05'50" / 05'45" / 05'17" / 05'29" / 05'58" / 05'31" / 15'09" / 07'51" / 07'43" / 07'20" / 06'56" / 07'18" / 07'43" / 07'56" / 07'24" / 07'26" / 08'01" / 13'55" / 07'41" / 11'53" / 05'43" / 05'21" / 10'25" / 05'21" / 05'16" / 05'26" / 05'17" / 04'59" / 05'06" / 05'28" / 06'28" / 05'16" / 05'59" / 05'04" / 05'53" / 04'48" / 04'54" / 05'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'42") | 400 / 400 |
| 2 | | 07'32" (+02'49") | 400 / 800 |
| 3 | | 11'25" (+06'42") | 400 / 1200 |
| 4 | | 09'04" (+04'21") | 400 / 1600 |
| 5 | | 09'04" (+04'21") | 400 / 2000 |
| 6 | | 08'54" (+04'11") | 400 / 2400 |
| 7 | | 13'08" (+08'25") | 400 / 2800 |
| 8 | | 08'16" (+03'33") | 400 / 3199 |
| 9 | | 08'05" (+03'22") | 400 / 3599 |
| 10 | | 07'32" (+02'49") | 400 / 3999 |
| 11 | | 07'14" (+02'31") | 400 / 4399 |
| 12 | | 06'24" (+01'41") | 400 / 4800 |
| 13 | | 06'44" (+02'01") | 400 / 5200 |
| 14 | | 06'06" (+01'23") | 400 / 5600 |
| 15 | | 05'38" (+00'55") | 400 / 6000 |
| 16 | | 05'24" (+00'41") | 400 / 6400 |
| 17 | | 05'54" (+01'11") | 400 / 6800 |
| 18 | | 06'06" (+01'23") | 400 / 7200 |
| 19 | | 06'16" (+01'33") | 400 / 7600 |
| 20 | | 05'17" (+00'34") | 400 / 8000 |
| 21 | | 05'26" (+00'43") | 400 / 8400 |
| 22 | | 05'15" (+00'32") | 400 / 8800 |
| 23 | | 05'01" (+00'18") | 400 / 9200 |
| 24 | | 05'31" (+00'48") | 400 / 9600 |
| 25 | | 05'39" (+00'56") | 400 / 10000 |
| 26 | | 06'16" (+01'33") | 400 / 10400 |
| 27 | | 05'55" (+01'12") | 400 / 10800 |
| 28 | | 05'23" (+00'40") | 400 / 11200 |
| 29 | | 05'21" (+00'38") | 400 / 11600 |
| 30 | | 05'45" (+01'02") | 400 / 12000 |
| 31 | | 06'04" (+01'21") | 400 / 12400 |
| 32 | | 06'02" (+01'19") | 400 / 12800 |
| 33 | | 09'18" (+04'35") | 400 / 13200 |
| 34 | | 08'07" (+03'24") | 400 / 13600 |
| 35 | | 07'53" (+03'10") | 400 / 14000 |
| 36 | | 07'55" (+03'12") | 400 / 14400 |
| 37 | | 07'48" (+03'05") | 400 / 14800 |
| 38 | | 06'59" (+02'16") | 400 / 15200 |
| 39 | | 07'09" (+02'26") | 400 / 15600 |
| 40 | | 07'44" (+03'01") | 400 / 16000 |
| 41 | | 07'02" (+02'19") | 400 / 16400 |
| 42 | | 06'58" (+02'15") | 400 / 16800 |
| 43 | | 06'47" (+02'04") | 400 / 17200 |
| 44 | | 07'20" (+02'37") | 400 / 17600 |
| 45 | | 07'26" (+02'43") | 400 / 18000 |
| 46 | | 06'38" (+01'55") | 400 / 18400 |
| 47 | | 07'25" (+02'42") | 400 / 18799 |
| 48 | | 09'09" (+04'26") | 400 / 19199 |
| 49 | | 08'07" (+03'24") | 400 / 19599 |
| 50 | | 07'45" (+03'02") | 400 / 19999 |
| 51 | | 07'04" (+02'21") | 400 / 20399 |
| 52 | | 07'29" (+02'46") | 400 / 20799 |
| 53 | | 08'20" (+03'37") | 400 / 21199 |
| 54 | | 07'11" (+02'28") | 400 / 21599 |
| 55 | | 06'59" (+02'16") | 400 / 21999 |
| 56 | | 08'56" (+04'13") | 400 / 22399 |
| 57 | | 07'21" (+02'38") | 400 / 22799 |
| 58 | | 08'19" (+03'36") | 400 / 23199 |
| 59 | | 07'47" (+03'04") | 400 / 23599 |
| 60 | | 07'17" (+02'34") | 400 / 23999 |
| 61 | | 08'05" (+03'22") | 400 / 24399 |
| 62 | | 06'55" (+02'12") | 400 / 24799 |
| 63 | | 07'31" (+02'48") | 400 / 25199 |
| 64 | | 08'08" (+03'25") | 400 / 25599 |
| 65 | | 08'34" (+03'51") | 400 / 25999 |
| 66 | | 05'54" (+01'11") | 400 / 26399 |
| 67 | | 05'29" (+00'46") | 400 / 26799 |
| 68 | | 05'40" (+00'57") | 400 / 27199 |
| 69 | | 05'20" (+00'37") | 400 / 27599 |
| 70 | | 05'15" (+00'32") | 400 / 27999 |
| 71 | | 06'19" (+01'36") | 400 / 28399 |
| 72 | | 05'36" (+00'53") | 400 / 28799 |
| 73 | | 05'31" (+00'48") | 400 / 29199 |
| 74 | | 05'18" (+00'35") | 400 / 29599 |
| 75 | | 05'30" (+00'47") | 400 / 29999 |
| 76 | | 04'59" (+00'16") | 400 / 30399 |
| 77 | | 05'18" (+00'35") | 400 / 30799 |
| 78 | | 05'37" (+00'54") | 400 / 31199 |
| 79 | | 05'24" (+00'41") | 400 / 31599 |
| 80 | | 05'24" (+00'41") | 400 / 31999 |
| 81 | | 05'03" (+00'20") | 400 / 32399 |
| 82 | | 05'34" (+00'51") | 400 / 32799 |
| 83 | | 04'58" (+00'15") | 400 / 33199 |
| 84 | | 05'02" (+00'19") | 400 / 33599 |
| 85 | | 04'59" (+00'16") | 400 / 33999 |
| 86 | | 05'08" (+00'25") | 400 / 34399 |
| 87 | | 05'03" (+00'20") | 400 / 34799 |
| 88 | | 05'54" (+01'11") | 400 / 35199 |
| 89 | | 05'14" (+00'31") | 400 / 35599 |
| 90 | | 05'04" (+00'21") | 400 / 35999 |
| 91 | | 08'02" (+03'19") | 400 / 36399 |
| 92 | | 05'35" (+00'52") | 400 / 36799 |
| 93 | | 05'13" (+00'30") | 400 / 37199 |
| 94 | | 05'29" (+00'46") | 400 / 37599 |
| 95 | | 04'58" (+00'15") | 400 / 37999 |
| 96 | | 04'54" (+00'11") | 400 / 38399 |
| 97 | | 07'20" (+02'37") | 400 / 38799 |
| 98 | | 05'11" (+00'28") | 400 / 39199 |
| 99 | | 05'12" (+00'29") | 400 / 39599 |
| 100 | | 04'57" (+00'14") | 400 / 39999 |
| 101 | | 05'27" (+00'44") | 400 / 40399 |
| 102 | | 06'11" (+01'28") | 400 / 40799 |
| 103 | | 05'32" (+00'49") | 400 / 41199 |
| 104 | | 04'47" (+00'04") | 400 / 41599 |
| 105 | | 04'43" | 400 / 41999 |
| 106 | | 05'00" (+00'17") | 400 / 42399 |
| 107 | | 04'46" (+00'03") | 400 / 42799 |
| 108 | | 04'58" (+00'15") | 400 / 43199 |
| 109 | | 05'58" (+01'15") | 400 / 43599 |
| 110 | | 04'55" (+00'12") | 400 / 43999 |
| 111 | | 06'05" (+01'22") | 400 / 44399 |
| 112 | | 08'36" (+03'53") | 400 / 44799 |
| 113 | | 06'09" (+01'26") | 175 / 44975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 402.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'18" | 00:18'13" |
| 3 | 10'19" | 00:28'32" |
| 4 | 08'03" | 00:36'35" |
| 5 | 06'38" | 00:43'13" |
| 6 | 06'14" | 00:49'27" |
| 7 | 05'50" | 00:55'17" |
| 8 | 05'45" | 01:01'02" |
| 9 | 05'17" | 01:06'19" |
| 10 | 05'29" | 01:11'48" |
| 11 | 05'58" | 01:17'46" |
| 12 | 05'31" | 01:23'17" |
| 13 | 15'09" | 01:38'26" |
| 14 | 07'51" | 01:46'17" |
| 15 | 07'43" | 01:54'00" |
| 16 | 07'20" | 02:01'20" |
| 17 | 06'56" | 02:08'16" |
| 18 | 07'18" | 02:15'34" |
| 19 | 07'43" | 02:23'17" |
| 20 | 07'56" | 02:31'13" |
| 21 | 07'24" | 02:38'37" |
| 22 | 07'26" | 02:46'03" |
| 23 | 08'01" | 02:54'04" |
| 24 | 13'55" | 03:07'59" |
| 25 | 07'41" | 03:15'40" |
| 26 | 11'53" | 03:27'33" |
| 27 | 05'43" | 03:33'16" |
| 28 | 05'21" | 03:38'37" |
| 29 | 10'25" | 03:49'02" |
| 30 | 05'21" | 03:54'23" |
| 31 | 05'16" | 03:59'39" |
| 32 | 05'26" | 04:05'05" |
| 33 | 05'17" | 04:10'22" |
| 34 | 04'59" | 04:15'21" |
| 35 | 05'06" | 04:20'27" |
| 36 | 05'28" | 04:25'55" |
| 37 | 06'28" | 04:32'23" |
| 38 | 05'16" | 04:37'39" |
| 39 | 05'59" | 04:43'38" |
| 40 | 05'04" | 04:48'42" |
| 41 | 05'53" | 04:54'35" |
| 42 | 04'48" | 04:59'23" |
| 43 | 04'54" | 05:04'17" |
| 44 | 05'22" | 05:09'39" |
| 45.0 | 07'08" | 05:16'37" |
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