7.5 km | 00:43:42 | 05:47/km日期: 2023-11-09 12:09 - 平均心率: 149 - 卡路里: 412 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 04'50" / 04'44" / 07'51" / 04'44" / 07'25" / 04'46" / 07'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 48 / 2048 |
| 4 | | 01:10'01" (+05'22") | 46 / 2095 |
| 5 | | 04'46" (+00'07") | 1000 / 3095 |
| 6 | | 04'44" (+00'05") | 1000 / 4095 |
| 7 | | 04'39" | 41 / 4137 |
| 8 | | 51'54" (+47'15") | 57 / 4194 |
| 9 | | 04'44" (+00'05") | 1000 / 5194 |
| 10 | | 04'43" (+00'04") | 1000 / 6194 |
| 11 | | 04'57" (+00'18") | 56 / 6250 |
| 12 | | 06'21" (+01'42") | 1000 / 7250 |
| 13 | | 06'13" (+01'34") | 295 / 7546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
243.95 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 07'51" | 00:17'25" |
| 4 | 04'44" | 00:22'09" |
| 5 | 07'25" | 00:29'34" |
| 6 | 04'46" | 00:34'20" |
| 7 | 07'49" | 00:42'09" |
| 7.5 | 06'16" | 00:45'35" |
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