10.0 km | 00:49:19 | 04:55/km日期: 2023-11-10 19:20 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 05'55" / 05'31" / 05'04" / 04'51" / 04'51" / 04'50" / 04'43" / 04'39" / 04'41" / 04'20" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'58") | 1000 / 2000 |
| 3 | | 05'03" (+00'43") | 1000 / 3000 |
| 4 | | 04'51" (+00'31") | 1000 / 4000 |
| 5 | | 04'50" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'42" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'37" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
300.46 km 
Adidas boston10 累積 :
874.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'04" | 00:16'30" |
| 4 | 04'51" | 00:21'21" |
| 5 | 04'51" | 00:26'12" |
| 6 | 04'50" | 00:31'02" |
| 7 | 04'43" | 00:35'45" |
| 8 | 04'39" | 00:40'24" |
| 9 | 04'41" | 00:45'05" |
| 10 | 04'20" | 00:49'25" |
| 10.0 | 03'34" | 00:49'30" |
展開計圈分析
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