全馬 | 04:29:18 | 06:22/km | 第9馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 04:29:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'11" | 00:56'45" |
| 00:28'34" (+00'23") |
| 00:29'50" (+01'39") | 01:00'04" (+03'19") |
| 00:30'14" (+02'03") |
| 00:32'25" (+04'14") | 01:11'10" (+14'25") |
| 00:38'45" (+10'34") |
| 00:34'11" (+06'00") | 01:06'07" (+09'22") |
| 00:31'56" (+03'45") |
|
日期: 2023-11-12 05:10 - 地點: 總統府前廣場 - 天氣: 飄小雨、陰涼 - 平均心率: 179 - 卡路里: 1825 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'39") | 1000 / 10000 |
| 11 | | 05'59" (+00'35") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 06'00" (+00'36") | 1000 / 13000 |
| 14 | | 05'58" (+00'34") | 1000 / 14000 |
| 15 | | 06'10" (+00'46") | 1000 / 15000 |
| 16 | | 05'41" (+00'17") | 1000 / 16000 |
| 17 | | 05'47" (+00'23") | 1000 / 17000 |
| 18 | | 06'01" (+00'37") | 1000 / 18000 |
| 19 | | 06'42" (+01'18") | 1000 / 19000 |
| 20 | | 06'00" (+00'36") | 1000 / 20000 |
| 21 | | 07'08" (+01'44") | 1000 / 21000 |
| 22 | | 05'55" (+00'31") | 1000 / 22000 |
| 23 | | 07'17" (+01'53") | 1000 / 23000 |
| 24 | | 06'02" (+00'38") | 1000 / 24000 |
| 25 | | 05'59" (+00'35") | 1000 / 25000 |
| 26 | | 06'47" (+01'23") | 1000 / 26000 |
| 27 | | 08'05" (+02'41") | 1000 / 27000 |
| 28 | | 07'57" (+02'33") | 1000 / 28000 |
| 29 | | 06'17" (+00'53") | 1000 / 29000 |
| 30 | | 09'36" (+04'12") | 1000 / 30000 |
| 31 | | 06'34" (+01'10") | 1000 / 31000 |
| 32 | | 07'13" (+01'49") | 1000 / 32000 |
| 33 | | 07'23" (+01'59") | 1000 / 33000 |
| 34 | | 06'20" (+00'56") | 1000 / 34000 |
| 35 | | 06'38" (+01'14") | 1000 / 35000 |
| 36 | | 06'19" (+00'55") | 1000 / 36000 |
| 37 | | 06'42" (+01'18") | 1000 / 37000 |
| 38 | | 06'30" (+01'06") | 1000 / 38000 |
| 39 | | 06'05" (+00'41") | 1000 / 39000 |
| 40 | | 06'18" (+00'54") | 1000 / 40000 |
| 41 | | 06'00" (+00'36") | 1000 / 41000 |
| 42 | | 06'01" (+00'37") | 1000 / 42000 |
| 43 | | 05'57" (+00'33") | 533 / 42533 |
賽後評分: 水站很夠，但一直繞河濱也是累累的。希望全馬組跟半馬組匯合處可以分開一點，不然全馬組還被半馬選手罵很莫名其妙。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
89.77 km 
MIZUNO wave rider NEO2 累積 :
293.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'27" | 00:11'50" |
| 3 | 05'24" | 00:17'14" |
| 4 | 05'27" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 05'43" | 00:33'54" |
| 7 | 05'37" | 00:39'31" |
| 8 | 05'38" | 00:45'09" |
| 9 | 05'33" | 00:50'42" |
| 10 | 06'03" | 00:56'45" |
| 11 | 06'00" | 01:02'45" |
| 12 | 05'41" | 01:08'26" |
| 13 | 06'00" | 01:14'26" |
| 14 | 05'59" | 01:20'25" |
| 15 | 06'10" | 01:26'35" |
| 16 | 05'42" | 01:32'17" |
| 17 | 05'48" | 01:38'05" |
| 18 | 06'01" | 01:44'06" |
| 19 | 06'43" | 01:50'49" |
| 20 | 06'00" | 01:56'49" |
| 21 | 07'08" | 02:03'57" |
| 22 | 05'56" | 02:09'53" |
| 23 | 07'18" | 02:17'11" |
| 24 | 06'03" | 02:23'14" |
| 25 | 06'00" | 02:29'14" |
| 26 | 06'48" | 02:36'02" |
| 27 | 08'05" | 02:44'07" |
| 28 | 07'57" | 02:52'04" |
| 29 | 06'18" | 02:58'22" |
| 30 | 09'37" | 03:07'59" |
| 31 | 06'34" | 03:14'33" |
| 32 | 07'14" | 03:21'47" |
| 33 | 07'24" | 03:29'11" |
| 34 | 06'20" | 03:35'31" |
| 35 | 06'39" | 03:42'10" |
| 36 | 06'19" | 03:48'29" |
| 37 | 06'42" | 03:55'11" |
| 38 | 06'31" | 04:01'42" |
| 39 | 06'05" | 04:07'47" |
| 40 | 06'19" | 04:14'06" |
| 41 | 06'00" | 04:20'06" |
| 42 | 06'01" | 04:26'07" |
| 42.5 | 05'59" | 04:29'19" |
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