9.2 km | 00:59:52 | 06:31/km日期: 2023-11-10 18:57 - 平均心率: 143 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 00'01" / 00'02" / 18'41" / 11'13" / 06'18" / 06'20" / 06'15" / 07'16" / 05'58" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'36") | 3459 / 3459 |
2 | | 04'35" (+00'11") | 411 / 3870 |
3 | | 04'33" (+00'09") | 413 / 4284 |
4 | | 31'41" (+27'17") | 63 / 4347 |
5 | | 04'32" (+00'08") | 412 / 4760 |
6 | | 04'35" (+00'11") | 412 / 5172 |
7 | | 04'36" (+00'12") | 406 / 5579 |
8 | | 36'57" (+32'33") | 54 / 5633 |
9 | | 04'34" (+00'10") | 407 / 6041 |
10 | | 04'32" (+00'08") | 412 / 6453 |
11 | | 04'29" (+00'05") | 412 / 6866 |
12 | | 31'45" (+27'21") | 63 / 6930 |
13 | | 04'25" (+00'01") | 410 / 7340 |
14 | | 04'24" | 412 / 7753 |
15 | | 31'05" (+26'41") | 96 / 7850 |
16 | | 05'59" (+01'35") | 1327 / 9178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 337.21 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 18'41" | 00:18'44" |
4 | 11'13" | 00:29'57" |
5 | 06'18" | 00:36'15" |
6 | 06'20" | 00:42'35" |
7 | 06'15" | 00:48'50" |
8 | 07'16" | 00:56'06" |
9 | 05'58" | 01:02'04" |
9.2 | 05'53" | 01:03'07" |