12.0 km | 01:12:07 | 05:59/km日期: 2023-11-11 06:41 - 平均心率: 139 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 05'52" / 05'53" / 05'57" / 05'31" / 06'03" / 06'00" / 09'57" / 05'57" / 06'03" / 08'18" / 08'35" / 08'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 500 / 500 |
| 2 | | 05'54" (+00'32") | 500 / 1000 |
| 3 | | 05'51" (+00'29") | 500 / 1500 |
| 4 | | 05'54" (+00'32") | 500 / 2000 |
| 5 | | 05'55" (+00'33") | 500 / 2500 |
| 6 | | 05'58" (+00'36") | 500 / 3000 |
| 7 | | 05'39" (+00'17") | 500 / 3500 |
| 8 | | 05'22" | 500 / 4000 |
| 9 | | 05'42" (+00'20") | 500 / 4500 |
| 10 | | 06'23" (+01'01") | 500 / 5000 |
| 11 | | 05'47" (+00'25") | 500 / 5500 |
| 12 | | 06'12" (+00'50") | 500 / 6000 |
| 13 | | 06'23" (+01'01") | 500 / 6500 |
| 14 | | 06'01" (+00'39") | 500 / 7000 |
| 15 | | 05'52" (+00'30") | 500 / 7500 |
| 16 | | 06'01" (+00'39") | 500 / 8000 |
| 17 | | 06'04" (+00'42") | 500 / 8500 |
| 18 | | 06'00" (+00'38") | 500 / 9000 |
| 19 | | 06'20" (+00'58") | 500 / 9500 |
| 20 | | 06'08" (+00'46") | 500 / 10000 |
| 21 | | 06'08" (+00'46") | 500 / 10500 |
| 22 | | 06'12" (+00'50") | 500 / 11000 |
| 23 | | 06'14" (+00'52") | 500 / 11500 |
| 24 | | 05'48" (+00'26") | 500 / 12000 |
| 25 | | 05'17" | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
232.15 km 
mizuno wave rider 26 累積 :
864.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 05'31" | 00:23'13" |
| 5 | 06'03" | 00:29'16" |
| 6 | 06'00" | 00:35'16" |
| 7 | 09'57" | 00:45'13" |
| 8 | 05'57" | 00:51'10" |
| 9 | 06'03" | 00:57'13" |
| 10 | 08'18" | 01:05'31" |
| 11 | 08'35" | 01:14'06" |
| 12 | 08'05" | 01:22'11" |
| 12.0 | 05'03" | 01:22'23" |
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