14.5 km | 01:26:34 | 05:58/km日期: 2023-11-09 18:52 - 平均心率: 149 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72%
Pace: 05'54" / 05'51" / 05'47" / 06'18" / 06'00" / 05'53" / 05'56" / 10'59" / 05'48" / 05'45" / 06'36" / 05'48" / 05'58" / 06'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'35" (+00'50") | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 06'23" (+00'38") | 484 / 14484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 86.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 06'18" | 00:23'50" |
| 5 | 06'00" | 00:29'50" |
| 6 | 05'53" | 00:35'43" |
| 7 | 05'56" | 00:41'39" |
| 8 | 10'59" | 00:52'38" |
| 9 | 05'48" | 00:58'26" |
| 10 | 05'45" | 01:04'11" |
| 11 | 06'36" | 01:10'47" |
| 12 | 05'48" | 01:16'35" |
| 13 | 05'58" | 01:22'33" |
| 14 | 06'03" | 01:28'36" |
| 14.5 | 07'11" | 01:32'05" |
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