12.8 km | 01:00:01 | 04:42/km日期: 2015-09-14 18:10 - 平均心率: 163 - 卡路里: 992 Cal - 溫度: 28°C - 濕度: 69%
Pace: 04'20" / 04'31" / 04'39" / 04'23" / 04'39" / 04'49" / 04'45" / 04'53" / 04'47" / 04'53" / 04'45" / 04'43" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 122.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'31" | 00:08'51" |
| 3 | 04'39" | 00:13'30" |
| 4 | 04'23" | 00:17'53" |
| 5 | 04'39" | 00:22'32" |
| 6 | 04'49" | 00:27'21" |
| 7 | 04'45" | 00:32'06" |
| 8 | 04'53" | 00:36'59" |
| 9 | 04'47" | 00:41'46" |
| 10 | 04'53" | 00:46'39" |
| 11 | 04'45" | 00:51'24" |
| 12 | 04'43" | 00:56'07" |
| 12.8 | 05'11" | 01:00'01" |
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