11.1 km | 01:15:29 | 06:47/km日期: 2023-11-09 15:47 - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61%
Pace: 06'53" / 06'33" / 06'36" / 06'50" / 06'43" / 06'55" / 06'50" / 06'52" / 07'00" / 06'44" / 06'35" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'21") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'36" (+00'04") | 1000 / 3000 |
| 4 | | 06'50" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" (+00'17") | 1000 / 7000 |
| 8 | | 06'51" (+00'19") | 1000 / 8000 |
| 9 | | 07'00" (+00'28") | 1000 / 9000 |
| 10 | | 06'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'35" (+00'03") | 1000 / 11000 |
| 12 | | 07'50" (+01'18") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 264.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'50" | 00:26'52" |
| 5 | 06'43" | 00:33'35" |
| 6 | 06'55" | 00:40'30" |
| 7 | 06'50" | 00:47'20" |
| 8 | 06'52" | 00:54'12" |
| 9 | 07'00" | 01:01'12" |
| 10 | 06'44" | 01:07'56" |
| 11 | 06'35" | 01:14'31" |
| 11.1 | 07'55" | 01:15'29" |
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