10.0 km | 00:50:22 | 05:01/km日期: 2023-11-10 17:46 - 平均心率: 145 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 05'12" / 05'12" / 05'07" / 05'04" / 05'05" / 05'02" / 05'04" / 05'01" / 04'53" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 123.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 05'05" | 00:25'40" |
| 6 | 05'02" | 00:30'42" |
| 7 | 05'04" | 00:35'46" |
| 8 | 05'01" | 00:40'47" |
| 9 | 04'53" | 00:45'40" |
| 10 | 04'40" | 00:50'20" |
| 10.0 | 04'21" | 00:50'23" |
展開計圈分析
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