11.5 km | 01:06:19 | 05:44/km日期: 2023-11-10 05:30 - 平均心率: 138 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 06'47" / 05'56" / 05'35" / 05'44" / 05'38" / 05'32" / 05'28" / 05'40" / 05'34" / 05'33" / 14'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'36") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 537 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 272.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'56" | 00:12'43" |
| 3 | 05'35" | 00:18'18" |
| 4 | 05'44" | 00:24'02" |
| 5 | 05'38" | 00:29'40" |
| 6 | 05'32" | 00:35'12" |
| 7 | 05'28" | 00:40'40" |
| 8 | 05'40" | 00:46'20" |
| 9 | 05'34" | 00:51'54" |
| 10 | 05'33" | 00:57'27" |
| 11 | 14'41" | 01:12'08" |
| 11.5 | 05'49" | 01:15'16" |
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