15.7 km | 01:18:52 | 05:01/km日期: 2023-11-10 11:32 - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74%
Pace: 06'22" / 05'25" / 04'36" / 04'33" / 04'33" / 04'32" / 04'29" / 04'32" / 04'43" / 04'32" / 04'41" / 04'43" / 04'42" / 06'23" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'42") | 1600 / 1600 |
| 2 | | 04'35" (+00'04") | 1600 / 3200 |
| 3 | | 04'31" | 1600 / 4800 |
| 4 | | 04'31" | 1600 / 6400 |
| 5 | | 04'32" (+00'01") | 1600 / 8000 |
| 6 | | 04'38" (+00'07") | 1600 / 9600 |
| 7 | | 04'39" (+00'08") | 1600 / 11200 |
| 8 | | 04'36" (+00'05") | 1600 / 12799 |
| 9 | | 06'11" (+01'40") | 1600 / 14399 |
| 10 | | 05'58" (+01'27") | 1291 / 15691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 402.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'25" | 00:11'47" |
| 3 | 04'36" | 00:16'23" |
| 4 | 04'33" | 00:20'56" |
| 5 | 04'33" | 00:25'29" |
| 6 | 04'32" | 00:30'01" |
| 7 | 04'29" | 00:34'30" |
| 8 | 04'32" | 00:39'02" |
| 9 | 04'43" | 00:43'45" |
| 10 | 04'32" | 00:48'17" |
| 11 | 04'41" | 00:52'58" |
| 12 | 04'43" | 00:57'41" |
| 13 | 04'42" | 01:02'23" |
| 14 | 06'23" | 01:08'46" |
| 15 | 05'56" | 01:14'42" |
| 15.7 | 06'03" | 01:18'53" |
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