21.3 km | 02:07:48 | 06:00/km日期: 2023-11-12 05:25 - 平均心率: 164 - 卡路里: 1096 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 05'46" / 05'21" / 05'31" / 05'28" / 05'31" / 05'48" / 05'52" / 06'31" / 05'54" / 06'17" / 05'57" / 06'18" / 06'02" / 06'07" / 06'12" / 06'48" / 06'03" / 06'06" / 06'34" / 06'06" / 06'00" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 154.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'31" | 00:27'37" |
| 6 | 05'48" | 00:33'25" |
| 7 | 05'52" | 00:39'17" |
| 8 | 06'31" | 00:45'48" |
| 9 | 05'54" | 00:51'42" |
| 10 | 06'17" | 00:57'59" |
| 11 | 05'57" | 01:03'56" |
| 12 | 06'18" | 01:10'14" |
| 13 | 06'02" | 01:16'16" |
| 14 | 06'07" | 01:22'23" |
| 15 | 06'12" | 01:28'35" |
| 16 | 06'48" | 01:35'23" |
| 17 | 06'03" | 01:41'26" |
| 18 | 06'06" | 01:47'32" |
| 19 | 06'34" | 01:54'06" |
| 20 | 06'06" | 02:00'12" |
| 21 | 06'00" | 02:06'12" |
| 21.3 | 05'31" | 02:07'48" |
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