21.0 km | 02:12:38 | 06:18/km日期: 2023-11-10 07:01 - 平均心率: 117 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'35" / 06'04" / 06'28" / 06'40" / 06'54" / 06'53" / 06'56" / 06'57" / 06'54" / 06'16" / 09'36" / 06'00" / 06'11" / 06'15" / 06'04" / 05'59" / 05'56" / 07'21" / 05'38" / 05'47" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'56") | 1000 / 1000 |
2 | | 06'04" (+00'26") | 1000 / 2000 |
3 | | 06'28" (+00'50") | 1000 / 3000 |
4 | | 06'39" (+01'01") | 1000 / 4000 |
5 | | 06'53" (+01'15") | 1000 / 5000 |
6 | | 06'53" (+01'15") | 1000 / 6000 |
7 | | 06'55" (+01'17") | 1000 / 7000 |
8 | | 06'56" (+01'18") | 1000 / 8000 |
9 | | 06'54" (+01'16") | 1000 / 9000 |
10 | | 06'16" (+00'38") | 1000 / 10000 |
11 | | 06'14" (+00'36") | 1000 / 11000 |
12 | | 06'00" (+00'22") | 1000 / 12000 |
13 | | 06'10" (+00'32") | 1000 / 13000 |
14 | | 06'15" (+00'37") | 1000 / 14000 |
15 | | 06'04" (+00'26") | 1000 / 15000 |
16 | | 05'58" (+00'20") | 1000 / 16000 |
17 | | 05'56" (+00'18") | 1000 / 17000 |
18 | | 05'51" (+00'13") | 1000 / 18000 |
19 | | 05'38" | 1000 / 19000 |
20 | | 05'46" (+00'08") | 1000 / 20000 |
21 | | 05'54" (+00'16") | 1000 / 21000 |
22 | | 06'38" (+01'00") | 29 / 21029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 :
639.19 km SKECHERS Ultra Flight 累積 :
5314.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'04" | 00:12'39" |
3 | 06'28" | 00:19'07" |
4 | 06'40" | 00:25'47" |
5 | 06'54" | 00:32'41" |
6 | 06'53" | 00:39'34" |
7 | 06'56" | 00:46'30" |
8 | 06'57" | 00:53'27" |
9 | 06'54" | 01:00'21" |
10 | 06'16" | 01:06'37" |
11 | 09'36" | 01:16'13" |
12 | 06'00" | 01:22'13" |
13 | 06'11" | 01:28'24" |
14 | 06'15" | 01:34'39" |
15 | 06'04" | 01:40'43" |
16 | 05'59" | 01:46'42" |
17 | 05'56" | 01:52'38" |
18 | 07'21" | 01:59'59" |
19 | 05'38" | 02:05'37" |
20 | 05'47" | 02:11'24" |
21 | 05'54" | 02:17'18" |
21.0 | 05'37" | 02:17'28" |