8.1 km | 00:43:52 | 05:26/km日期: 2023-11-09 06:43 - 平均心率: 173 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 05'29" / 05'31" / 05'29" / 05'29" / 07'14" / 05'29" / 07'21" / 05'55" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 398 / 398 |
| 2 | | 05'25" (+00'13") | 405 / 804 |
| 3 | | 05'29" (+00'17") | 406 / 1211 |
| 4 | | 05'25" (+00'13") | 405 / 1616 |
| 5 | | 05'24" (+00'12") | 406 / 2023 |
| 6 | | 05'29" (+00'17") | 401 / 2425 |
| 7 | | 05'31" (+00'19") | 401 / 2826 |
| 8 | | 05'30" (+00'18") | 402 / 3228 |
| 9 | | 05'30" (+00'18") | 404 / 3632 |
| 10 | | 05'35" (+00'23") | 398 / 4031 |
| 11 | | 05'24" (+00'12") | 400 / 4431 |
| 12 | | 05'20" (+00'08") | 403 / 4834 |
| 13 | | 05'32" (+00'20") | 397 / 5231 |
| 14 | | 05'22" (+00'10") | 403 / 5635 |
| 15 | | 05'21" (+00'09") | 406 / 6041 |
| 16 | | 05'15" (+00'03") | 408 / 6450 |
| 17 | | 05'34" (+00'22") | 397 / 6848 |
| 18 | | 05'24" (+00'12") | 403 / 7251 |
| 19 | | 05'25" (+00'13") | 407 / 7658 |
| 20 | | 05'12" | 407 / 8066 |
| 21 | | 03'15" | 4 / 8070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 252.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 07'14" | 00:29'12" |
| 6 | 05'29" | 00:34'41" |
| 7 | 07'21" | 00:42'02" |
| 8 | 05'55" | 00:47'57" |
| 8.1 | 04'29" | 00:48'16" |
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