13.0 km | 00:56:54 | 04:23/km日期: 2023-11-10 18:02 - 平均心率: 141 - 卡路里: 425 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83%
Pace: 04'42" / 04'27" / 04'26" / 04'24" / 04'20" / 04'27" / 04'25" / 04'19" / 04'26" / 04'26" / 04'29" / 04'16" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'49") | 434 / 434 |
2 | | 04'27" (+00'33") | 856 / 1290 |
3 | | 04'26" (+00'32") | 442 / 1733 |
4 | | 04'25" (+00'31") | 440 / 2173 |
5 | | 04'33" (+00'39") | 429 / 2603 |
6 | | 04'21" (+00'27") | 441 / 3045 |
7 | | 04'28" (+00'34") | 431 / 3476 |
8 | | 04'18" (+00'24") | 460 / 3937 |
9 | | 04'14" (+00'20") | 419 / 4356 |
10 | | 04'24" (+00'30") | 429 / 4786 |
11 | | 04'23" (+00'29") | 428 / 5215 |
12 | | 04'29" (+00'35") | 427 / 5642 |
13 | | 04'24" (+00'30") | 428 / 6071 |
14 | | 04'31" (+00'37") | 428 / 6500 |
15 | | 04'19" (+00'25") | 438 / 6938 |
16 | | 04'20" (+00'26") | 429 / 7368 |
17 | | 04'19" (+00'25") | 435 / 7803 |
18 | | 04'19" (+00'25") | 436 / 8239 |
19 | | 04'28" (+00'34") | 438 / 8678 |
20 | | 04'23" (+00'29") | 436 / 9114 |
21 | | 04'21" (+00'27") | 435 / 9549 |
22 | | 04'31" (+00'37") | 431 / 9981 |
23 | | 04'30" (+00'36") | 422 / 10404 |
24 | | 04'30" (+00'36") | 424 / 10828 |
25 | | 04'22" (+00'28") | 421 / 11249 |
26 | | 04'13" (+00'19") | 435 / 11685 |
27 | | 04'12" (+00'18") | 426 / 12111 |
28 | | 04'07" (+00'13") | 425 / 12537 |
29 | | 03'54" | 425 / 12963 |
30 | | 03'05" | 10 / 12974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
331.74 km Adidas pure boost 累積 :
16205.8 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'27" | 00:09'09" |
3 | 04'26" | 00:13'35" |
4 | 04'24" | 00:17'59" |
5 | 04'20" | 00:22'19" |
6 | 04'27" | 00:26'46" |
7 | 04'25" | 00:31'11" |
8 | 04'19" | 00:35'30" |
9 | 04'26" | 00:39'56" |
10 | 04'26" | 00:44'22" |
11 | 04'29" | 00:48'51" |
12 | 04'16" | 00:53'07" |
13.0 | 04'01" | 00:57'02" |