10.7 km | 01:06:04 | 06:11/km日期: 2023-11-11 06:02 - 平均心率: 155 - 卡路里: 764 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94%
Pace: 06'51" / 06'22" / 06'12" / 06'15" / 05'28" / 11'12" / 06'09" / 05'47" / 06'58" / 05'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'48") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'29" (+01'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 06'57" (+01'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 05'21" | 662 / 10662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 155.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'12" | 00:19'25" |
| 4 | 06'15" | 00:25'40" |
| 5 | 05'28" | 00:31'08" |
| 6 | 11'12" | 00:42'20" |
| 7 | 06'09" | 00:48'29" |
| 8 | 05'47" | 00:54'16" |
| 9 | 06'58" | 01:01'14" |
| 10 | 05'59" | 01:07'13" |
| 10.7 | 05'22" | 01:10'47" |
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