15.0 km | 01:45:55 | 07:03/km日期: 2023-11-10 22:55 - 平均心率: 151 - 卡路里: 1103 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 05'20" / 06'54" / 06'55" / 06'19" / 06'21" / 06'25" / 06'41" / 06'47" / 07'20" / 07'26" / 07'03" / 06'27" / 07'20" / 08'27" / 08'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'40") | 1000 / 1000 |
| 2 | | 06'54" (+00'39") | 1000 / 2000 |
| 3 | | 06'54" (+00'39") | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 218 / 3218 |
| 5 | | 06'15" | 1000 / 4218 |
| 6 | | 06'22" (+00'07") | 1000 / 5218 |
| 7 | | 06'24" (+00'09") | 1000 / 6218 |
| 8 | | 06'46" (+00'31") | 1000 / 7218 |
| 9 | | 06'53" (+00'38") | 1000 / 8218 |
| 10 | | 07'15" (+01'00") | 1000 / 9218 |
| 11 | | 07'32" (+01'17") | 1000 / 10218 |
| 12 | | 06'48" (+00'33") | 1000 / 11218 |
| 13 | | 06'39" (+00'24") | 1000 / 12218 |
| 14 | | 07'32" (+01'17") | 1000 / 13218 |
| 15 | | 08'33" (+02'18") | 1000 / 14218 |
| 16 | | 08'28" (+02'13") | 791 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 180.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'54" | 00:12'14" |
| 3 | 06'55" | 00:19'09" |
| 4 | 06'19" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 06'25" | 00:38'14" |
| 7 | 06'41" | 00:44'55" |
| 8 | 06'47" | 00:51'42" |
| 9 | 07'20" | 00:59'02" |
| 10 | 07'26" | 01:06'28" |
| 11 | 07'03" | 01:13'31" |
| 12 | 06'27" | 01:19'58" |
| 13 | 07'20" | 01:27'18" |
| 14 | 08'27" | 01:35'45" |
| 15 | 08'30" | 01:44'15" |
| 15.0 | 06'51" | 01:44'19" |
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