21.1 km | 02:06:02 | 05:58/km日期: 2023-11-12 14:22 - 總爬升: 558 m - 地點: 德安路 - 天氣: 雨天 - 平均心率: 182 - 卡路里: 1845 Cal - 平均步頻: 186
Pace: 06'47" / 05'38" / 06'37" / 07'13" / 05'51" / 05'46" / 06'00" / 05'53" / 06'09" / 06'50" / 05'41" / 07'31" / 06'35" / 10'04" / 06'34" / 05'35" / 05'23" / 05'28" / 05'27" / 05'32" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'22") | 1000 / 1000 |
| 2 | | 05'38" (+01'02") | 1000 / 2000 |
| 3 | | 06'36" (+02'00") | 1000 / 3000 |
| 4 | | 07'13" (+02'37") | 1000 / 4000 |
| 5 | | 05'50" (+01'14") | 1000 / 5000 |
| 6 | | 05'45" (+01'09") | 1000 / 6000 |
| 7 | | 05'50" (+01'14") | 1000 / 7000 |
| 8 | | 05'52" (+01'16") | 1000 / 8000 |
| 9 | | 06'09" (+01'33") | 1000 / 9000 |
| 10 | | 06'13" (+01'37") | 1000 / 10000 |
| 11 | | 05'41" (+01'05") | 1000 / 11000 |
| 12 | | 07'30" (+02'54") | 1000 / 12000 |
| 13 | | 06'35" (+01'59") | 1000 / 13000 |
| 14 | | 06'31" (+01'55") | 1000 / 14000 |
| 15 | | 06'17" (+01'41") | 1000 / 15000 |
| 16 | | 05'34" (+00'58") | 1000 / 16000 |
| 17 | | 05'23" (+00'47") | 1000 / 17000 |
| 18 | | 05'27" (+00'51") | 1000 / 18000 |
| 19 | | 05'18" (+00'42") | 1000 / 19000 |
| 20 | | 05'25" (+00'49") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'13" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
168.96 km 
亞瑟士-黑白 HYPER SPEED 3（2E）27.5號 累積 :
970.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'38" | 00:12'25" |
| 3 | 06'37" | 00:19'02" |
| 4 | 07'13" | 00:26'15" |
| 5 | 05'51" | 00:32'06" |
| 6 | 05'46" | 00:37'52" |
| 7 | 06'00" | 00:43'52" |
| 8 | 05'53" | 00:49'45" |
| 9 | 06'09" | 00:55'54" |
| 10 | 06'50" | 01:02'44" |
| 11 | 05'41" | 01:08'25" |
| 12 | 07'31" | 01:15'56" |
| 13 | 06'35" | 01:22'31" |
| 14 | 10'04" | 01:32'35" |
| 15 | 06'34" | 01:39'09" |
| 16 | 05'35" | 01:44'44" |
| 17 | 05'23" | 01:50'07" |
| 18 | 05'28" | 01:55'35" |
| 19 | 05'27" | 02:01'02" |
| 20 | 05'32" | 02:06'34" |
| 21 | 04'37" | 02:11'11" |
| 21.1 | 04'08" | 02:11'41" |
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