18.2 km | 01:48:35 | 05:58/km日期: 2023-11-11 06:38 - 平均心率: 132 - 卡路里: 1336 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 06'30" / 06'16" / 06'12" / 07'40" / 06'14" / 06'01" / 11'39" / 05'59" / 05'39" / 08'15" / 05'40" / 05'42" / 05'42" / 05'43" / 05'40" / 05'38" / 05'43" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'57" (+01'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+00'45") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'41" (+00'03") | 1000 / 13000 |
| 14 | | 05'42" (+00'04") | 1000 / 14000 |
| 15 | | 05'39" (+00'01") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'42" (+00'04") | 1000 / 17000 |
| 18 | | 05'45" (+00'07") | 1000 / 18000 |
| 19 | | 05'49" (+00'11") | 154 / 18154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 217.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 07'40" | 00:26'38" |
| 5 | 06'14" | 00:32'52" |
| 6 | 06'01" | 00:38'53" |
| 7 | 11'39" | 00:50'32" |
| 8 | 05'59" | 00:56'31" |
| 9 | 05'39" | 01:02'10" |
| 10 | 08'15" | 01:10'25" |
| 11 | 05'40" | 01:16'05" |
| 12 | 05'42" | 01:21'47" |
| 13 | 05'42" | 01:27'29" |
| 14 | 05'43" | 01:33'12" |
| 15 | 05'40" | 01:38'52" |
| 16 | 05'38" | 01:44'30" |
| 17 | 05'43" | 01:50'13" |
| 18 | 05'45" | 01:55'58" |
| 18.2 | 05'50" | 01:56'52" |
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