8.1 km | 00:39:00 | 04:47/km日期: 2023-11-09 06:04 - 平均心率: 150 - 卡路里: 376 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 87%
Pace: 04'41" / 04'33" / 04'29" / 04'22" / 06'56" / 04'29" / 04'31" / 04'24" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'39") | 500 / 500 |
2 | | 04'35" (+00'26") | 500 / 1000 |
3 | | 04'33" (+00'24") | 500 / 1500 |
4 | | 04'32" (+00'23") | 500 / 2000 |
5 | | 04'33" (+00'24") | 500 / 2500 |
6 | | 04'25" (+00'16") | 500 / 3000 |
7 | | 04'25" (+00'16") | 500 / 3500 |
8 | | 04'18" (+00'09") | 500 / 4000 |
9 | | 25'09" (+21'00") | 119 / 4119 |
10 | | 04'23" (+00'14") | 500 / 4619 |
11 | | 04'32" (+00'23") | 500 / 5119 |
12 | | 04'31" (+00'22") | 500 / 5619 |
13 | | 04'25" (+00'16") | 500 / 6119 |
14 | | 04'30" (+00'21") | 500 / 6619 |
15 | | 04'31" (+00'22") | 500 / 7119 |
16 | | 04'31" (+00'22") | 500 / 7619 |
17 | | 04'09" | 500 / 8119 |
18 | | 05'01" (+00'52") | 20 / 8140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 386.45 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'33" | 00:09'14" |
3 | 04'29" | 00:13'43" |
4 | 04'22" | 00:18'05" |
5 | 06'56" | 00:25'01" |
6 | 04'29" | 00:29'30" |
7 | 04'31" | 00:34'01" |
8 | 04'24" | 00:38'25" |
8.1 | 04'02" | 00:38'59" |