7.4 km | 00:42:06 | 05:42/km日期: 2023-11-09 06:15 - 平均心率: 143 - 卡路里: 406 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 81%
Pace: 05'51" / 05'12" / 06'20" / 05'03" / 05'04" / 06'22" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 640 / 640 |
2 | | 29'03" (+25'16") | 80 / 721 |
3 | | 03'55" (+00'08") | 644 / 1366 |
4 | | 21'59" (+18'12") | 69 / 1436 |
5 | | 03'54" (+00'07") | 642 / 2078 |
6 | | 19'54" (+16'07") | 80 / 2158 |
7 | | 03'53" (+00'06") | 644 / 2802 |
8 | | 15'24" (+11'37") | 98 / 2901 |
9 | | 03'49" (+00'02") | 645 / 3547 |
10 | | 18'27" (+14'40") | 83 / 3631 |
11 | | 03'52" (+00'05") | 646 / 4277 |
12 | | 20'24" (+16'37") | 73 / 4350 |
13 | | 03'51" (+00'04") | 645 / 4995 |
14 | | 16'53" (+13'06") | 89 / 5085 |
15 | | 03'54" (+00'07") | 650 / 5735 |
16 | | 28'58" (+25'11") | 50 / 5785 |
17 | | 03'54" (+00'07") | 638 / 6424 |
18 | | 28'00" (+24'13") | 60 / 6485 |
19 | | 05'32" (+01'45") | 887 / 7372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 304.66 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'12" | 00:11'03" |
3 | 06'20" | 00:17'23" |
4 | 05'03" | 00:22'26" |
5 | 05'04" | 00:27'30" |
6 | 06'22" | 00:33'52" |
7 | 06'10" | 00:40'02" |
7.4 | 05'32" | 00:42'06" |