10.4 km | 00:57:01 | 05:30/km日期: 2023-11-10 05:52 - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 84%
Pace: 05'35" / 05'05" / 04'59" / 04'52" / 04'48" / 04'48" / 04'42" / 04'39" / 09'01" / 06'56" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'04") | 1000 / 1000 |
2 | | 05'04" (+01'32") | 1000 / 2000 |
3 | | 04'59" (+01'27") | 1000 / 3000 |
4 | | 04'52" (+01'20") | 1000 / 4000 |
5 | | 04'47" (+01'15") | 1000 / 5000 |
6 | | 04'48" (+01'16") | 1000 / 6000 |
7 | | 04'41" (+01'09") | 1000 / 7000 |
8 | | 04'39" (+01'07") | 1000 / 8000 |
9 | | 04'45" (+01'13") | 107 / 8107 |
10 | | 24'22" (+20'50") | 122 / 8230 |
11 | | 04'08" (+00'36") | 200 / 8430 |
12 | | 25'09" (+21'37") | 39 / 8470 |
13 | | 03'54" (+00'22") | 200 / 8670 |
14 | | 24'02" (+20'30") | 41 / 8711 |
15 | | 03'49" (+00'17") | 200 / 8911 |
16 | | 20'17" (+16'45") | 49 / 8961 |
17 | | 03'44" (+00'12") | 200 / 9161 |
18 | | 22'30" (+18'58") | 44 / 9205 |
19 | | 03'32" | 200 / 9405 |
20 | | 19'05" (+15'33") | 52 / 9457 |
21 | | 03'38" (+00'06") | 200 / 9657 |
22 | | 20'31" (+16'59") | 48 / 9706 |
23 | | 03'32" | 200 / 9906 |
24 | | 23'25" (+19'53") | 42 / 9949 |
25 | | 03'33" (+00'01") | 200 / 10149 |
26 | | 05'10" (+01'38") | 193 / 10342 |
27 | | 03'55" (+00'23") | 12 / 10354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
275.69 km Hoka one one Rincon 2 累積 :
3135.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'05" | 00:10'40" |
3 | 04'59" | 00:15'39" |
4 | 04'52" | 00:20'31" |
5 | 04'48" | 00:25'19" |
6 | 04'48" | 00:30'07" |
7 | 04'42" | 00:34'49" |
8 | 04'39" | 00:39'28" |
9 | 09'01" | 00:48'29" |
10 | 06'56" | 00:55'25" |
10.4 | 04'27" | 00:57'00" |