12.0 km | 01:23:37 | 06:58/km日期: 2023-11-10 05:54 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 140 - 卡路里: 759 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 84%
Pace: 07'38" / 05'52" / 05'17" / 05'10" / 04'57" / 08'36" / 07'10" / 04'14" / 05'52" / 07'09" / 07'11" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'32") | 400 / 400 |
| 2 | | 08'20" (+04'23") | 400 / 800 |
| 3 | | 06'32" (+02'35") | 400 / 1200 |
| 4 | | 05'53" (+01'56") | 400 / 1600 |
| 5 | | 05'31" (+01'34") | 400 / 2000 |
| 6 | | 05'17" (+01'20") | 400 / 2400 |
| 7 | | 05'16" (+01'19") | 400 / 2800 |
| 8 | | 05'17" (+01'20") | 400 / 3199 |
| 9 | | 05'11" (+01'14") | 400 / 3599 |
| 10 | | 05'01" (+01'04") | 400 / 3999 |
| 11 | | 04'51" (+00'54") | 400 / 4399 |
| 12 | | 05'06" (+01'09") | 400 / 4800 |
| 13 | | 04'57" (+01'00") | 400 / 5200 |
| 14 | | 04'52" (+00'55") | 400 / 5600 |
| 15 | | 14'06" (+10'09") | 400 / 6000 |
| 16 | | 09'54" (+05'57") | 400 / 6400 |
| 17 | | 05'31" (+01'34") | 400 / 6800 |
| 18 | | 04'38" (+00'41") | 400 / 7200 |
| 19 | | 04'15" (+00'18") | 400 / 7600 |
| 20 | | 04'09" (+00'12") | 400 / 8000 |
| 21 | | 04'12" (+00'15") | 400 / 8400 |
| 22 | | 03'57" | 400 / 8800 |
| 23 | | 12'47" (+08'50") | 400 / 9200 |
| 24 | | 07'36" (+03'39") | 400 / 9600 |
| 25 | | 03'59" (+00'02") | 400 / 10000 |
| 26 | | 04'05" (+00'08") | 400 / 10400 |
| 27 | | 09'36" (+05'39") | 400 / 10800 |
| 28 | | 11'18" (+07'21") | 400 / 11200 |
| 29 | | 17'50" (+13'53") | 400 / 11600 |
| 30 | | 11'24" (+07'27") | 397 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
401.00 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'52" | 00:13'30" |
| 3 | 05'17" | 00:18'47" |
| 4 | 05'10" | 00:23'57" |
| 5 | 04'57" | 00:28'54" |
| 6 | 08'36" | 00:37'30" |
| 7 | 07'10" | 00:44'40" |
| 8 | 04'14" | 00:48'54" |
| 9 | 05'52" | 00:54'46" |
| 10 | 07'09" | 01:01'55" |
| 11 | 07'11" | 01:09'06" |
| 12.0 | 14'32" | 01:23'36" |
留言 
展開計圈分析
