14.2 km | 01:10:31 | 04:57/km日期: 2023-11-10 05:27 - 地點: 虎科大 - 天氣: 舒適 - 平均心率: 130 - 卡路里: 865 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97%
Pace: 06'12" / 05'04" / 05'12" / 05'23" / 05'02" / 04'57" / 04'54" / 04'58" / 04'45" / 04'44" / 04'34" / 04'52" / 04'34" / 04'24" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'49") | 1000 / 1000 |
2 | | 05'04" (+00'41") | 1000 / 2000 |
3 | | 05'11" (+00'48") | 1000 / 3000 |
4 | | 05'23" (+01'00") | 1000 / 4000 |
5 | | 05'02" (+00'39") | 1000 / 5000 |
6 | | 04'57" (+00'34") | 1000 / 6000 |
7 | | 04'53" (+00'30") | 1000 / 7000 |
8 | | 04'57" (+00'34") | 1000 / 8000 |
9 | | 04'45" (+00'22") | 1000 / 9000 |
10 | | 04'43" (+00'20") | 1000 / 10000 |
11 | | 04'33" (+00'10") | 1000 / 11000 |
12 | | 04'52" (+00'29") | 1000 / 12000 |
13 | | 04'34" (+00'11") | 1000 / 13000 |
14 | | 04'23" | 1000 / 14000 |
15 | | 03'51" | 243 / 14243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
523.92 km NIKE ZOOM WINFLO 7 累積 :
2303.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'04" | 00:11'16" |
3 | 05'12" | 00:16'28" |
4 | 05'23" | 00:21'51" |
5 | 05'02" | 00:26'53" |
6 | 04'57" | 00:31'50" |
7 | 04'54" | 00:36'44" |
8 | 04'58" | 00:41'42" |
9 | 04'45" | 00:46'27" |
10 | 04'44" | 00:51'11" |
11 | 04'34" | 00:55'45" |
12 | 04'52" | 01:00'37" |
13 | 04'34" | 01:05'11" |
14 | 04'24" | 01:09'35" |
14.2 | 03'49" | 01:10'31" |