4.6 km | 00:35:55 | 07:53/km日期: 2023-11-11 10:04 - 平均心率: 123 - 卡路里: 319 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 06'42" / 07'39" / 08'04" / 08'44" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 411 / 411 |
| 2 | | 36'03" (+31'26") | 33 / 444 |
| 3 | | 04'47" (+00'10") | 407 / 852 |
| 4 | | 23'33" (+18'56") | 49 / 901 |
| 5 | | 04'50" (+00'13") | 407 / 1309 |
| 6 | | 34'33" (+29'56") | 45 / 1354 |
| 7 | | 04'51" (+00'14") | 404 / 1758 |
| 8 | | 48'10" (+43'33") | 34 / 1793 |
| 9 | | 04'46" (+00'09") | 408 / 2201 |
| 10 | | 57'18" (+52'41") | 35 / 2236 |
| 11 | | 04'53" (+00'16") | 403 / 2640 |
| 12 | | 42'57" (+38'20") | 35 / 2676 |
| 13 | | 04'43" (+00'06") | 406 / 3082 |
| 14 | | 58'54" (+54'17") | 27 / 3110 |
| 15 | | 04'46" (+00'09") | 411 / 3522 |
| 16 | | 44'27" (+39'50") | 33 / 3555 |
| 17 | | 04'37" | 417 / 3972 |
| 18 | | 49'10" (+44'33") | 32 / 4005 |
| 19 | | 04'43" (+00'06") | 406 / 4412 |
| 20 | | 17'49" (+13'12") | 143 / 4555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 222.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'39" | 00:14'21" |
| 3 | 08'04" | 00:22'25" |
| 4 | 08'44" | 00:31'09" |
| 4.6 | 08'36" | 00:35'56" |
展開計圈分析
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