16.3 km | 01:05:23 | 04:00/km日期: 2023-11-09 05:14 - 平均心率: 155 - 卡路里: 988 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 89%
Pace: 04'03" / 04'05" / 04'00" / 03'56" / 03'54" / 03'57" / 03'58" / 04'00" / 04'01" / 04'02" / 04'01" / 04'02" / 04'03" / 04'04" / 04'03" / 04'02" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'09") | 409 / 409 |
| 2 | | 04'04" (+00'12") | 410 / 820 |
| 3 | | 04'04" (+00'12") | 410 / 1230 |
| 4 | | 04'07" (+00'15") | 405 / 1635 |
| 5 | | 04'03" (+00'11") | 407 / 2042 |
| 6 | | 03'56" (+00'04") | 408 / 2450 |
| 7 | | 04'02" (+00'10") | 406 / 2857 |
| 8 | | 03'57" (+00'05") | 409 / 3266 |
| 9 | | 03'55" (+00'03") | 410 / 3677 |
| 10 | | 03'52" | 409 / 4086 |
| 11 | | 03'55" (+00'03") | 409 / 4495 |
| 12 | | 03'55" (+00'03") | 402 / 4898 |
| 13 | | 03'55" (+00'03") | 410 / 5309 |
| 14 | | 03'57" (+00'05") | 407 / 5717 |
| 15 | | 03'55" (+00'03") | 406 / 6123 |
| 16 | | 03'55" (+00'03") | 408 / 6532 |
| 17 | | 04'01" (+00'09") | 406 / 6938 |
| 18 | | 03'58" (+00'06") | 410 / 7349 |
| 19 | | 04'00" (+00'08") | 407 / 7757 |
| 20 | | 04'04" (+00'12") | 402 / 8159 |
| 21 | | 04'01" (+00'09") | 405 / 8565 |
| 22 | | 03'59" (+00'07") | 408 / 8973 |
| 23 | | 04'03" (+00'11") | 404 / 9377 |
| 24 | | 04'00" (+00'08") | 406 / 9784 |
| 25 | | 04'05" (+00'13") | 401 / 10186 |
| 26 | | 03'59" (+00'07") | 412 / 10598 |
| 27 | | 04'01" (+00'09") | 409 / 11008 |
| 28 | | 04'00" (+00'08") | 406 / 11414 |
| 29 | | 04'04" (+00'12") | 406 / 11821 |
| 30 | | 03'58" (+00'06") | 412 / 12233 |
| 31 | | 04'06" (+00'14") | 403 / 12637 |
| 32 | | 04'01" (+00'09") | 405 / 13043 |
| 33 | | 04'01" (+00'09") | 405 / 13448 |
| 34 | | 04'02" (+00'10") | 410 / 13859 |
| 35 | | 04'04" (+00'12") | 405 / 14264 |
| 36 | | 04'05" (+00'13") | 405 / 14669 |
| 37 | | 04'00" (+00'08") | 410 / 15079 |
| 38 | | 04'04" (+00'12") | 407 / 15487 |
| 39 | | 04'00" (+00'08") | 412 / 15900 |
| 40 | | 03'56" (+00'04") | 411 / 16311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
435.96 km 
Nike Vaporfly Next% 2 累積 :
844.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 04'00" | 00:12'08" |
| 4 | 03'56" | 00:16'04" |
| 5 | 03'54" | 00:19'58" |
| 6 | 03'57" | 00:23'55" |
| 7 | 03'58" | 00:27'53" |
| 8 | 04'00" | 00:31'53" |
| 9 | 04'01" | 00:35'54" |
| 10 | 04'02" | 00:39'56" |
| 11 | 04'01" | 00:43'57" |
| 12 | 04'02" | 00:47'59" |
| 13 | 04'03" | 00:52'02" |
| 14 | 04'04" | 00:56'06" |
| 15 | 04'03" | 01:00'09" |
| 16 | 04'02" | 01:04'11" |
| 16.3 | 03'57" | 01:05'25" |
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