9.6 km | 00:54:31 | 05:40/km日期: 2023-11-09 05:07 - 平均心率: 139 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79%
Pace: 04'56" / 06'29" / 04'59" / 06'46" / 04'56" / 04'55" / 06'48" / 05'00" / 06'49" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'33") | 402 / 402 |
2 | | 04'55" (+00'32") | 401 / 803 |
3 | | 04'47" (+00'24") | 202 / 1006 |
4 | | 11'33" (+07'10") | 212 / 1219 |
5 | | 05'02" (+00'39") | 403 / 1623 |
6 | | 05'04" (+00'41") | 400 / 2023 |
7 | | 05'01" (+00'38") | 407 / 2431 |
8 | | 05'02" (+00'39") | 400 / 2831 |
9 | | 04'59" (+00'36") | 403 / 3235 |
10 | | 34'49" (+30'26") | 58 / 3294 |
11 | | 05'07" (+00'44") | 407 / 3702 |
12 | | 04'58" (+00'35") | 407 / 4110 |
13 | | 04'58" (+00'35") | 407 / 4517 |
14 | | 04'46" (+00'23") | 404 / 4922 |
15 | | 04'53" (+00'30") | 403 / 5325 |
16 | | 04'59" (+00'36") | 403 / 5728 |
17 | | 05'00" (+00'37") | 403 / 6132 |
18 | | 04'56" (+00'33") | 200 / 6332 |
19 | | 13'19" (+08'56") | 207 / 6540 |
20 | | 05'02" (+00'39") | 402 / 6942 |
21 | | 04'58" (+00'35") | 403 / 7346 |
22 | | 04'59" (+00'36") | 404 / 7750 |
23 | | 05'05" (+00'42") | 402 / 8152 |
24 | | 04'59" (+00'36") | 404 / 8556 |
25 | | 41'32" (+37'09") | 49 / 8605 |
26 | | 05'04" (+00'41") | 401 / 9006 |
27 | | 04'57" (+00'34") | 401 / 9408 |
28 | | 04'23" | 200 / 9608 |
29 | | 02'28" | 11 / 9620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 246.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'29" | 00:11'25" |
3 | 04'59" | 00:16'24" |
4 | 06'46" | 00:23'10" |
5 | 04'56" | 00:28'06" |
6 | 04'55" | 00:33'01" |
7 | 06'48" | 00:39'49" |
8 | 05'00" | 00:44'49" |
9 | 06'49" | 00:51'38" |
9.6 | 04'40" | 00:54'32" |