10.3 km | 01:08:48 | 06:39/km日期: 2023-11-10 05:13 - 平均心率: 145 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 06'52" / 06'38" / 06'44" / 06'52" / 06'41" / 06'30" / 06'38" / 06'34" / 06'32" / 06'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'24") | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 730 / 4730 |
| 6 | | 06'30" (+00'01") | 1000 / 5730 |
| 7 | | 06'39" (+00'10") | 1000 / 6730 |
| 8 | | 06'34" (+00'05") | 1000 / 7730 |
| 9 | | 06'29" | 1000 / 8730 |
| 10 | | 06'42" (+00'13") | 1000 / 9730 |
| 11 | | 06'15" | 614 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 385.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 06'52" | 00:27'06" |
| 5 | 06'41" | 00:33'47" |
| 6 | 06'30" | 00:40'17" |
| 7 | 06'38" | 00:46'55" |
| 8 | 06'34" | 00:53'29" |
| 9 | 06'32" | 01:00'01" |
| 10 | 06'43" | 01:06'44" |
| 10.3 | 05'56" | 01:08'47" |
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