12.3 km | 01:28:05 | 07:11/km日期: 2023-11-09 20:24 - 平均心率: 107 - 卡路里: 855 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 72%
Pace: 08'10" / 07'20" / 07'37" / 08'05" / 07'21" / 07'26" / 07'31" / 06'55" / 07'00" / 08'26" / 06'42" / 06'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'37") | 1000 / 1000 |
| 2 | | 07'20" (+00'47") | 1000 / 2000 |
| 3 | | 07'37" (+01'04") | 1000 / 3000 |
| 4 | | 07'17" (+00'44") | 1000 / 4000 |
| 5 | | 07'20" (+00'47") | 1000 / 5000 |
| 6 | | 07'26" (+00'53") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'41" (+00'08") | 1000 / 11000 |
| 12 | | 06'52" (+00'19") | 1000 / 12000 |
| 13 | | 07'23" (+00'50") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 270.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'20" | 00:15'30" |
| 3 | 07'37" | 00:23'07" |
| 4 | 08'05" | 00:31'12" |
| 5 | 07'21" | 00:38'33" |
| 6 | 07'26" | 00:45'59" |
| 7 | 07'31" | 00:53'30" |
| 8 | 06'55" | 01:00'25" |
| 9 | 07'00" | 01:07'25" |
| 10 | 08'26" | 01:15'51" |
| 11 | 06'42" | 01:22'33" |
| 12 | 06'52" | 01:29'25" |
| 12.3 | 07'24" | 01:31'17" |
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