10.0 km | 01:09:16 | 06:55/km日期: 2023-11-09 04:25 - 平均心率: 145 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97%
Pace: 06'22" / 06'21" / 06'24" / 06'40" / 07'14" / 07'25" / 06'53" / 06'39" / 08'19" / 06'57" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 07'14" (+00'54") | 1000 / 5000 |
| 6 | | 07'24" (+01'04") | 1000 / 6000 |
| 7 | | 06'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'38" (+00'18") | 1000 / 8000 |
| 9 | | 08'19" (+01'59") | 1000 / 9000 |
| 10 | | 06'56" (+00'36") | 1000 / 10000 |
| 11 | | 03'09" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 177.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'40" | 00:25'47" |
| 5 | 07'14" | 00:33'01" |
| 6 | 07'25" | 00:40'26" |
| 7 | 06'53" | 00:47'19" |
| 8 | 06'39" | 00:53'58" |
| 9 | 08'19" | 01:02'17" |
| 10 | 06'57" | 01:09'14" |
| 10.0 | 02'36" | 01:09'15" |
展開計圈分析
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