11.1 km | 01:00:06 | 05:26/km日期: 2023-11-09 19:58 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 06'11" / 05'13" / 05'37" / 05'27" / 05'27" / 05'16" / 05'28" / 05'18" / 05'23" / 05'16" / 05'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 06'14" (+01'08") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 270.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'13" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'27" | 00:22'28" |
| 5 | 05'27" | 00:27'55" |
| 6 | 05'16" | 00:33'11" |
| 7 | 05'28" | 00:38'39" |
| 8 | 05'18" | 00:43'57" |
| 9 | 05'23" | 00:49'20" |
| 10 | 05'16" | 00:54'36" |
| 11 | 05'07" | 00:59'43" |
| 11.1 | 06'21" | 01:00'07" |
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