10.0 km | 01:01:36 | 06:09/km日期: 2023-11-10 18:17 - 平均心率: 138 - 卡路里: 633 Cal - 平均步頻: 172
Pace: 08'12" / 06'31" / 06'01" / 06'00" / 05'46" / 05'45" / 05'44" / 05'59" / 05'47" / 05'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'27") | 1000 / 1000 |
| 2 | | 06'31" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'31" | 00:14'43" |
| 3 | 06'01" | 00:20'44" |
| 4 | 06'00" | 00:26'44" |
| 5 | 05'46" | 00:32'30" |
| 6 | 05'45" | 00:38'15" |
| 7 | 05'44" | 00:43'59" |
| 8 | 05'59" | 00:49'58" |
| 9 | 05'47" | 00:55'45" |
| 10 | 05'49" | 01:01'34" |
| 10.0 | 03'36" | 01:01'36" |
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