21.4 km | 02:26:05 | 06:50/km日期: 2023-11-09 17:47 - 總爬升: 582 m - 平均心率: 138 - 卡路里: 1309 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 06'08" / 05'58" / 06'00" / 06'37" / 08'54" / 10'47" / 06'10" / 07'14" / 06'20" / 06'01" / 05'35" / 05'41" / 09'55" / 07'32" / 08'02" / 08'37" / 06'15" / 06'24" / 05'18" / 05'31" / 05'15" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'53") | 1000 / 1000 |
2 | | 05'57" (+00'43") | 1000 / 2000 |
3 | | 06'00" (+00'46") | 1000 / 3000 |
4 | | 06'37" (+01'23") | 1000 / 4000 |
5 | | 08'53" (+03'39") | 1000 / 5000 |
6 | | 10'46" (+05'32") | 1000 / 6000 |
7 | | 06'10" (+00'56") | 1000 / 7000 |
8 | | 07'13" (+01'59") | 1000 / 8000 |
9 | | 06'19" (+01'05") | 1000 / 9000 |
10 | | 06'01" (+00'47") | 1000 / 10000 |
11 | | 05'35" (+00'21") | 1000 / 11000 |
12 | | 05'40" (+00'26") | 1000 / 12000 |
13 | | 09'55" (+04'41") | 1000 / 13000 |
14 | | 07'31" (+02'17") | 1000 / 14000 |
15 | | 08'01" (+02'47") | 1000 / 15000 |
16 | | 08'37" (+03'23") | 1000 / 16000 |
17 | | 06'14" (+01'00") | 1000 / 17000 |
18 | | 06'24" (+01'10") | 1000 / 18000 |
19 | | 05'17" (+00'03") | 1000 / 19000 |
20 | | 05'31" (+00'17") | 1000 / 20000 |
21 | | 05'14" | 1000 / 21000 |
22 | | 05'06" | 365 / 21365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 381.86 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'58" | 00:12'06" |
3 | 06'00" | 00:18'06" |
4 | 06'37" | 00:24'43" |
5 | 08'54" | 00:33'37" |
6 | 10'47" | 00:44'24" |
7 | 06'10" | 00:50'34" |
8 | 07'14" | 00:57'48" |
9 | 06'20" | 01:04'08" |
10 | 06'01" | 01:10'09" |
11 | 05'35" | 01:15'44" |
12 | 05'41" | 01:21'25" |
13 | 09'55" | 01:31'20" |
14 | 07'32" | 01:38'52" |
15 | 08'02" | 01:46'54" |
16 | 08'37" | 01:55'31" |
17 | 06'15" | 02:01'46" |
18 | 06'24" | 02:08'10" |
19 | 05'18" | 02:13'28" |
20 | 05'31" | 02:18'59" |
21 | 05'15" | 02:24'14" |
21.4 | 05'06" | 02:26'06" |