6.9 km | 00:49:10 | 07:04/km日期: 2023-11-09 19:47 - 平均心率: 127 - 卡路里: 430 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 74%
Pace: 06'13" / 06'22" / 07'24" / 07'55" / 07'59" / 06'50" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'26") | 1000 / 1000 |
| 2 | | 06'22" (+02'36") | 1000 / 2000 |
| 3 | | 06'16" (+02'30") | 384 / 2384 |
| 4 | | 05'11" (+01'25") | 32 / 2416 |
| 5 | | 07'43" (+03'57") | 388 / 2805 |
| 6 | | 05'52" (+02'06") | 28 / 2833 |
| 7 | | 09'59" (+06'13") | 300 / 3134 |
| 8 | | 03'46" | 44 / 3178 |
| 9 | | 08'57" (+05'11") | 334 / 3512 |
| 10 | | 04'05" (+00'19") | 40 / 3553 |
| 11 | | 07'44" (+03'58") | 387 / 3940 |
| 12 | | 04'10" (+00'24") | 39 / 3980 |
| 13 | | 08'18" (+04'32") | 361 / 4341 |
| 14 | | 04'59" (+01'13") | 33 / 4375 |
| 15 | | 07'54" (+04'08") | 379 / 4754 |
| 16 | | 03'59" (+00'13") | 41 / 4796 |
| 17 | | 08'09" (+04'23") | 368 / 5164 |
| 18 | | 04'06" (+00'20") | 40 / 5205 |
| 19 | | 06'51" (+03'05") | 1000 / 6205 |
| 20 | | 06'47" (+03'01") | 461 / 6666 |
| 21 | | 06'30" (+02'44") | 281 / 6948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
92.57 km 
mizuno wave emperor 2 累積 :
1342.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 07'24" | 00:19'59" |
| 4 | 07'55" | 00:27'54" |
| 5 | 07'59" | 00:35'53" |
| 6 | 06'50" | 00:42'43" |
| 6.9 | 06'48" | 00:49'10" |
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