4.3 km | 00:32:08 | 07:27/km日期: 2023-11-08 20:48 - 平均心率: 120 - 卡路里: 248 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 87%
Pace: 08'45" / 07'20" / 08'30" / 09'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+05'02") | 486 / 486 |
| 2 | | 07'19" (+02'05") | 7 / 494 |
| 3 | | 06'46" (+01'32") | 73 / 568 |
| 4 | | 09'46" (+04'32") | 51 / 619 |
| 5 | | 06'30" (+01'16") | 76 / 696 |
| 6 | | 08'39" (+03'25") | 57 / 753 |
| 7 | | 06'02" (+00'48") | 82 / 836 |
| 8 | | 09'38" (+04'24") | 51 / 888 |
| 9 | | 06'09" (+00'55") | 81 / 969 |
| 10 | | 08'09" (+02'55") | 61 / 1031 |
| 11 | | 11'21" (+06'07") | 3 / 1034 |
| 12 | | 06'05" (+00'51") | 81 / 1116 |
| 13 | | 05'55" (+00'41") | 84 / 1201 |
| 14 | | 05'43" (+00'29") | 87 / 1288 |
| 15 | | 05'57" (+00'43") | 83 / 1372 |
| 16 | | 07'00" (+01'46") | 73 / 1445 |
| 17 | | 06'31" (+01'17") | 38 / 1483 |
| 18 | | 09'21" (+04'07") | 106 / 1590 |
| 19 | | 05'23" (+00'09") | 46 / 1637 |
| 20 | | 09'47" (+04'33") | 26 / 1663 |
| 21 | | 06'02" (+00'48") | 41 / 1705 |
| 22 | | 09'51" (+04'37") | 101 / 1806 |
| 23 | | 06'23" (+01'09") | 39 / 1845 |
| 24 | | 06'46" (+01'32") | 40 / 1886 |
| 25 | | 06'17" (+01'03") | 39 / 1925 |
| 26 | | 10'12" (+04'58") | 97 / 2023 |
| 27 | | 05'14" | 47 / 2071 |
| 28 | | 07'12" (+01'58") | 37 / 2108 |
| 29 | | 06'39" (+01'25") | 37 / 2146 |
| 30 | | 10'09" (+04'55") | 98 / 2244 |
| 31 | | 05'24" (+00'10") | 46 / 2290 |
| 32 | | 07'40" (+02'26") | 46 / 2337 |
| 33 | | 05'16" (+00'02") | 47 / 2385 |
| 34 | | 11'34" (+06'20") | 86 / 2471 |
| 35 | | 06'03" (+00'49") | 41 / 2512 |
| 36 | | 08'29" (+03'15") | 30 / 2543 |
| 37 | | 06'11" (+00'57") | 40 / 2583 |
| 38 | | 09'54" (+04'40") | 100 / 2684 |
| 39 | | 05'22" (+00'08") | 46 / 2731 |
| 40 | | 09'03" (+03'49") | 28 / 2760 |
| 41 | | 06'14" (+01'00") | 40 / 2800 |
| 42 | | 09'53" (+04'39") | 101 / 2901 |
| 43 | | 06'08" (+00'54") | 40 / 2942 |
| 44 | | 06'21" (+01'07") | 786 / 3728 |
| 45 | | 05'46" (+00'32") | 577 / 4306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
213.26 km 
Mizuno Wave rider 26(2023/8/21MW2410) 累積 :
1924.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'20" | 00:16'05" |
| 3 | 08'30" | 00:24'35" |
| 4 | 09'53" | 00:34'28" |
| 4.3 | 05'43" | 00:36'13" |
展開計圈分析
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