20.0 km | 03:16:49 | 09:49/km日期: 2023-11-11 05:05 - 總爬升: 471 m - 平均心率: 144 - 卡路里: 1300 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 06'24" / 06'15" / 06'26" / 06'37" / 06'24" / 09'32" / 08'06" / 07'22" / 08'14" / 09'28" / 14'04" / 19'07" / 22'59" / 06'06" / 06'10" / 05'55" / 07'38" / 07'09" / 06'19" / 25'12" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 09'32" (+03'40") | 1000 / 6000 |
| 7 | | 08'06" (+02'14") | 1000 / 7000 |
| 8 | | 07'21" (+01'29") | 1000 / 8000 |
| 9 | | 08'39" (+02'47") | 92 / 8092 |
| 10 | | 08'10" (+02'18") | 1000 / 9092 |
| 11 | | 09'17" (+03'25") | 1000 / 10092 |
| 12 | | 14'19" (+08'27") | 1000 / 11092 |
| 13 | | 32'49" (+26'57") | 1000 / 12092 |
| 14 | | 08'57" (+03'05") | 1000 / 13092 |
| 15 | | 06'04" (+00'12") | 1000 / 14092 |
| 16 | | 06'11" (+00'19") | 1000 / 15092 |
| 17 | | 05'52" | 1000 / 16092 |
| 18 | | 07'39" (+01'47") | 1000 / 17092 |
| 19 | | 07'09" (+01'17") | 1000 / 18092 |
| 20 | | 07'21" (+01'29") | 1000 / 19092 |
| 21 | | 25'52" (+20'00") | 924 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 69.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 06'37" | 00:25'42" |
| 5 | 06'24" | 00:32'06" |
| 6 | 09'32" | 00:41'38" |
| 7 | 08'06" | 00:49'44" |
| 8 | 07'22" | 00:57'06" |
| 9 | 08'14" | 01:05'20" |
| 10 | 09'28" | 01:14'48" |
| 11 | 14'04" | 01:28'52" |
| 12 | 19'07" | 01:47'59" |
| 13 | 22'59" | 02:10'58" |
| 14 | 06'06" | 02:17'04" |
| 15 | 06'10" | 02:23'14" |
| 16 | 05'55" | 02:29'09" |
| 17 | 07'38" | 02:36'47" |
| 18 | 07'09" | 02:43'56" |
| 19 | 06'19" | 02:50'15" |
| 20 | 25'12" | 03:15'27" |
| 20.0 | 16'44" | 03:15'44" |
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