4.1 km | 00:28:12 | 06:52/km日期: 2023-11-08 20:04 - 平均心率: 169 - 卡路里: 343 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69%
Pace: 05'52" / 06'41" / 07'06" / 07'09" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 300 / 300 |
| 2 | | 40'03" (+36'37") | 30 / 329 |
| 3 | | 03'38" (+00'12") | 300 / 629 |
| 4 | | 30'30" (+27'04") | 40 / 669 |
| 5 | | 03'44" (+00'18") | 300 / 970 |
| 6 | | 19'46" (+16'20") | 60 / 1030 |
| 7 | | 03'41" (+00'15") | 300 / 1330 |
| 8 | | 30'02" (+26'36") | 40 / 1370 |
| 9 | | 03'42" (+00'16") | 300 / 1670 |
| 10 | | 29'44" (+26'18") | 40 / 1710 |
| 11 | | 03'49" (+00'23") | 300 / 2010 |
| 12 | | 01:00'52" (+57'26") | 20 / 2030 |
| 13 | | 03'45" (+00'19") | 300 / 2330 |
| 14 | | 40'43" (+37'17") | 30 / 2360 |
| 15 | | 03'47" (+00'21") | 300 / 2659 |
| 16 | | 25'09" (+21'43") | 50 / 2709 |
| 17 | | 03'45" (+00'19") | 300 / 3009 |
| 18 | | 32'00" (+28'34") | 40 / 3049 |
| 19 | | 03'52" (+00'26") | 300 / 3349 |
| 20 | | 22'08" (+18'42") | 60 / 3409 |
| 21 | | 03'51" (+00'25") | 300 / 3709 |
| 22 | | 26'04" (+22'38") | 50 / 3759 |
| 23 | | 03'41" (+00'15") | 300 / 4059 |
| 24 | | 29'18" (+25'52") | 40 / 4099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
182.71 km 
ASICS Magic Speed 3 累積 :
888.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'41" | 00:12'33" |
| 3 | 07'06" | 00:19'39" |
| 4 | 07'09" | 00:26'48" |
| 4.1 | 14'10" | 00:28'13" |
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