10.0 km | 00:57:09 | 05:41/km日期: 2023-11-11 06:09 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 82%
Pace: 06'22" / 05'30" / 05'35" / 05'42" / 05'46" / 05'40" / 05'41" / 05'37" / 05'33" / 05'33" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 115.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'30" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 05'46" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 05'41" | 00:40'16" |
| 8 | 05'37" | 00:45'53" |
| 9 | 05'33" | 00:51'26" |
| 10 | 05'33" | 00:56'59" |
| 10.0 | 04'55" | 00:57'09" |
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