10.0 km | 00:54:37 | 05:26/km日期: 2023-11-08 18:42 - 平均心率: 138 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 05'07" / 05'08" / 05'14" / 05'44" / 05'26" / 05'10" / 05'52" / 05'35" / 05'23" / 05'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'45") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 06'28" (+01'21") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 298.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 05'44" | 00:21'13" |
| 5 | 05'26" | 00:26'39" |
| 6 | 05'10" | 00:31'49" |
| 7 | 05'52" | 00:37'41" |
| 8 | 05'35" | 00:43'16" |
| 9 | 05'23" | 00:48'39" |
| 10 | 05'42" | 00:54'21" |
| 10.0 | 06'31" | 00:54'38" |
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