5.6 km | 00:34:09 | 06:04/km日期: 2023-11-09 18:01 - 平均心率: 140 - 卡路里: 300 Cal - 平均步頻: 178
Pace: 06'03" / 06'33" / 05'37" / 07'04" / 05'34" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'55") | 1000 / 1000 |
2 | | 05'44" (+00'37") | 687 / 1687 |
3 | | 15'46" (+10'39") | 66 / 1753 |
4 | | 06'01" (+00'54") | 166 / 1919 |
5 | | 05'47" (+00'40") | 172 / 2092 |
6 | | 05'41" (+00'34") | 175 / 2268 |
7 | | 06'07" (+01'00") | 163 / 2431 |
8 | | 05'07" | 195 / 2626 |
9 | | 05'40" (+00'33") | 176 / 2802 |
10 | | 05'29" (+00'22") | 182 / 2985 |
11 | | 05'44" (+00'37") | 174 / 3159 |
12 | | 05'22" (+00'15") | 186 / 3345 |
13 | | 05'42" (+00'35") | 175 / 3520 |
14 | | 11'14" (+06'07") | 266 / 3787 |
15 | | 05'38" (+00'31") | 177 / 3965 |
16 | | 05'41" (+00'34") | 175 / 4140 |
17 | | 05'13" (+00'06") | 191 / 4332 |
18 | | 05'55" (+00'48") | 168 / 4501 |
19 | | 05'25" (+00'18") | 184 / 4685 |
20 | | 05'37" (+00'30") | 177 / 4863 |
21 | | 05'22" (+00'15") | 186 / 5049 |
22 | | 05'42" (+00'35") | 175 / 5224 |
23 | | 05'12" (+00'05") | 192 / 5416 |
24 | | 05'37" (+00'30") | 177 / 5594 |
25 | | 05'05" | 22 / 5617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 179.81 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'33" | 00:12'36" |
3 | 05'37" | 00:18'13" |
4 | 07'04" | 00:25'17" |
5 | 05'34" | 00:30'51" |
5.6 | 05'22" | 00:34'10" |