10.0 km | 01:01:37 | 06:08/km日期: 2023-11-10 17:27 - 平均心率: 137 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 06'02" / 05'49" / 06'24" / 06'13" / 06'14" / 06'12" / 06'07" / 06'08" / 06'14" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 06'30" (+00'42") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
250.20 km 
ASICS Novablast 3 累積 :
2340.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 06'24" | 00:18'15" |
| 4 | 06'13" | 00:24'28" |
| 5 | 06'14" | 00:30'42" |
| 6 | 06'12" | 00:36'54" |
| 7 | 06'07" | 00:43'01" |
| 8 | 06'08" | 00:49'09" |
| 9 | 06'14" | 00:55'23" |
| 10 | 06'07" | 01:01'30" |
| 10.0 | 06'45" | 01:01'37" |
留言 
展開計圈分析
