10.2 km | 01:10:17 | 06:54/km日期: 2023-11-10 05:21 - 平均心率: 131 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 07'32" / 06'48" / 06'30" / 06'16" / 06'12" / 11'29" / 06'19" / 06'09" / 06'07" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'40") | 1000 / 1000 |
| 2 | | 06'48" (+00'57") | 1000 / 2000 |
| 3 | | 06'29" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 11'28" (+05'37") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'47" | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 134.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'48" | 00:14'20" |
| 3 | 06'30" | 00:20'50" |
| 4 | 06'16" | 00:27'06" |
| 5 | 06'12" | 00:33'18" |
| 6 | 11'29" | 00:44'47" |
| 7 | 06'19" | 00:51'06" |
| 8 | 06'09" | 00:57'15" |
| 9 | 06'07" | 01:03'22" |
| 10 | 05'51" | 01:09'13" |
| 10.2 | 05'49" | 01:10'18" |
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