10.1 km | 01:09:56 | 06:57/km日期: 2023-11-09 05:27 - 平均心率: 123 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 08'41" / 08'13" / 06'30" / 06'09" / 06'07" / 06'03" / 05'53" / 06'08" / 06'16" / 09'11" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'48") | 1000 / 1000 |
| 2 | | 08'12" (+02'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 09'10" (+03'17") | 1000 / 10000 |
| 11 | | 12'28" (+06'35") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 447.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'13" | 00:16'54" |
| 3 | 06'30" | 00:23'24" |
| 4 | 06'09" | 00:29'33" |
| 5 | 06'07" | 00:35'40" |
| 6 | 06'03" | 00:41'43" |
| 7 | 05'53" | 00:47'36" |
| 8 | 06'08" | 00:53'44" |
| 9 | 06'16" | 01:00'00" |
| 10 | 09'11" | 01:09'11" |
| 10.1 | 12'18" | 01:09'56" |
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