11.1 km | 01:16:09 | 06:51/km日期: 2023-11-11 06:53 - 總爬升: 162 m - 平均心率: 137 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'46" / 06'50" / 06'53" / 06'47" / 06'51" / 07'04" / 07'05" / 06'57" / 07'00" / 06'41" / 06'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'10") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'51" (+00'16") | 1000 / 5000 |
| 6 | | 07'03" (+00'28") | 1000 / 6000 |
| 7 | | 07'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'56" (+00'21") | 1000 / 8000 |
| 9 | | 07'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'40" (+00'05") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'06" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 :
100.81 km 
Skechers GORUN RIDE X 累積 :
524.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'53" | 00:20'29" |
| 4 | 06'47" | 00:27'16" |
| 5 | 06'51" | 00:34'07" |
| 6 | 07'04" | 00:41'11" |
| 7 | 07'05" | 00:48'16" |
| 8 | 06'57" | 00:55'13" |
| 9 | 07'00" | 01:02'13" |
| 10 | 06'41" | 01:08'54" |
| 11 | 06'35" | 01:15'29" |
| 11.1 | 06'06" | 01:16'11" |
yizhen Zheng 說推
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