10.1 km | 01:35:13 | 09:26/km日期: 2023-11-08 09:12 - 總爬升: 795 m - 卡路里: 545 Cal - 總步數: 13848 - 平均步頻: 145 - 平均步幅: 72 cm
Pace: 10'40" / 08'22" / 08'56" / 10'23" / 08'46" / 08'39" / 10'04" / 09'09" / 11'24" / 07'52" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'26" | 5000 / 5000 | 146 / 72 |
2 | | 09'26" | 5000 / 10000 | 144 / 73 |
3 | | 08'44" | 91 / 10092 | 165 / 69 |
11月累積里程 :
1119.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 08'22" | 00:19'02" |
3 | 08'56" | 00:27'58" |
4 | 10'23" | 00:38'21" |
5 | 08'46" | 00:47'07" |
6 | 08'39" | 00:55'46" |
7 | 10'04" | 01:05'50" |
8 | 09'09" | 01:14'59" |
9 | 11'24" | 01:26'23" |
10 | 07'52" | 01:34'15" |
10.1 | 10'25" | 01:35'13" |