13.0 km | 01:33:14 | 07:09/km日期: 2023-11-10 09:08 - 平均心率: 143 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 06'14" / 07'19" / 06'54" / 06'59" / 08'01" / 07'22" / 07'15" / 07'22" / 07'40" / 07'30" / 07'14" / 07'12" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 320 / 320 |
| 2 | | 06'18" (+00'04") | 793 / 1113 |
| 3 | | 06'38" (+00'24") | 301 / 1414 |
| 4 | | 06'48" (+00'34") | 1000 / 2414 |
| 5 | | 06'54" (+00'40") | 1000 / 3414 |
| 6 | | 07'04" (+00'50") | 1000 / 4414 |
| 7 | | 07'12" (+00'58") | 1000 / 5414 |
| 8 | | 07'34" (+01'20") | 1000 / 6414 |
| 9 | | 07'10" (+00'56") | 1000 / 7414 |
| 10 | | 07'29" (+01'15") | 1000 / 8414 |
| 11 | | 07'39" (+01'25") | 1000 / 9414 |
| 12 | | 07'18" (+01'04") | 1000 / 10414 |
| 13 | | 07'12" (+00'58") | 1000 / 11414 |
| 14 | | 07'18" (+01'04") | 1000 / 12414 |
| 15 | | 07'23" (+01'09") | 612 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
191.04 km 
Adidas Solar Boost US9 累積 :
2592.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'19" | 00:13'33" |
| 3 | 06'54" | 00:20'27" |
| 4 | 06'59" | 00:27'26" |
| 5 | 08'01" | 00:35'27" |
| 6 | 07'22" | 00:42'49" |
| 7 | 07'15" | 00:50'04" |
| 8 | 07'22" | 00:57'26" |
| 9 | 07'40" | 01:05'06" |
| 10 | 07'30" | 01:12'36" |
| 11 | 07'14" | 01:19'50" |
| 12 | 07'12" | 01:27'02" |
| 13 | 07'24" | 01:34'26" |
| 13.0 | 08'02" | 01:34'39" |
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