21.4 km | 01:50:17 | 05:09/km日期: 2023-11-09 08:08 - 平均心率: 146 - 卡路里: 1037 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 72%
Pace: 05'36" / 05'21" / 05'16" / 05'15" / 05'20" / 05'18" / 05'14" / 05'17" / 05'13" / 05'07" / 05'07" / 05'20" / 05'13" / 05'05" / 05'03" / 05'14" / 05'04" / 04'57" / 05'07" / 04'51" / 04'34" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'50") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'13" (+00'43") | 1000 / 7000 |
| 8 | | 05'17" (+00'47") | 1000 / 8000 |
| 9 | | 05'12" (+00'42") | 1000 / 9000 |
| 10 | | 05'07" (+00'37") | 1000 / 10000 |
| 11 | | 05'06" (+00'36") | 1000 / 11000 |
| 12 | | 05'19" (+00'49") | 1000 / 12000 |
| 13 | | 05'13" (+00'43") | 1000 / 13000 |
| 14 | | 05'05" (+00'35") | 1000 / 14000 |
| 15 | | 05'06" (+00'36") | 254 / 14254 |
| 16 | | 05'03" (+00'33") | 1000 / 15254 |
| 17 | | 05'14" (+00'44") | 1000 / 16254 |
| 18 | | 04'59" (+00'29") | 1000 / 17254 |
| 19 | | 05'04" (+00'34") | 1000 / 18254 |
| 20 | | 05'01" (+00'31") | 1000 / 19254 |
| 21 | | 04'44" (+00'14") | 1000 / 20254 |
| 22 | | 04'30" | 1000 / 21254 |
| 23 | | 04'11" | 152 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 338.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'18" | 00:32'06" |
| 7 | 05'14" | 00:37'20" |
| 8 | 05'17" | 00:42'37" |
| 9 | 05'13" | 00:47'50" |
| 10 | 05'07" | 00:52'57" |
| 11 | 05'07" | 00:58'04" |
| 12 | 05'20" | 01:03'24" |
| 13 | 05'13" | 01:08'37" |
| 14 | 05'05" | 01:13'42" |
| 15 | 05'03" | 01:18'45" |
| 16 | 05'14" | 01:23'59" |
| 17 | 05'04" | 01:29'03" |
| 18 | 04'57" | 01:34'00" |
| 19 | 05'07" | 01:39'07" |
| 20 | 04'51" | 01:43'58" |
| 21 | 04'34" | 01:48'32" |
| 21.4 | 04'17" | 01:50'17" |
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